Ep 22: Juliana: Finding Joy through Movement in Motherhood and Beyond!

This week, Jenna is speaking to pole mama, fitness competitor,and engineer, Juliana! Juliana has expressed herself through movement in many forms throughout her life, starting with ballet as a child, latin dance, fitness, pole, and then coming full circle back to ballet as an adult! In this episode, she discusses her mindset when approaching both pole and fitness competitions, and how she came to focus on the process rather than the outcome. She also shares her inspiration behind some of her most beautiful, memorable routines! 

Jenna and Juliana then shift to chatting about Juliana’s pregnancy and postpartum experience. Juliana shares her birth, her experience with postpartum mental health challenges and how pole helped her through that challenging period, and what she loves the most about being a mom! She also shares how she manages to balance all the amazing things she does, including stepping back on the competitive fitness stage for the first time postpartum!

Full of beautiful anecdotes and valuable insights, this episode is not one to miss!

Connect with Juliana at https://www.instagram.com/juliana_wbff_pro/ 

Cover photo by https://www.instagram.com/yopera/ 

 

If you are enjoying the podcast, please leave us a rating or review!

Connect with us on Instagram! https://www.instagram.com/thedancermamapodcast/ 

Cover Art by: https://www.instagram.com/craftymama.yyc/