Ep 20: Dr. Ariel Sernek: Talking Pelvic Floor Health for Mamas and Pole Dancers

This week Jenna is so excited to bring on a very special guest: Dr. Ariel Sernek! Dr. Ariel is a pelvic floor physiotherapist who is passionate about educating people on the importance of pelvic floor health, breaking down the stigma that surrounds common pelvic floor dysfunction, and empowering people to improve their health and quality of life. Jenna's conversation with Dr. Ariel spans from general pelvic floor health, to particular concerns women and birthing people may face in their perinatal season of life, and some practical tips that anyone can implement to improve their physical and mental health if they are working through some dysfunction.

This is a great episode: Dr. Ariel was kind enough to share vital information that every woman, man, pole dancer and mama should know!

You can find Dr. Ariel on Instagram at:

https://www.instagram.com/drariel_pelvicpt/

 

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